Wellness Wisdom by Alice McCall

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Sleep for Health
by Alice McCall

Sleep played a huge role in my self-healing journey with breast cancer, and I make sure it is still a priority in my life for my health, vitality, and wellbeing.

Why was sleep, one of the most basic human needs, included in my top three healing priorities? Taking the time to rest and allow the universal energy of love to take over and heal.  By Alice McCall

Because when faced with a major health issue, it is critically important to honor and support your body’s healing with lots of rest and lots of sleep. Why? Your body best heals when it sleeps. Your body has the ability to rebound and heal, if you allow it to do so.

Even if you are not sick, sleep is still important, as lots of bodily function, only occur when you are asleep! It is one of the most important things you can do for your body’s health. Did you know that during deep sleep, growth hormone production is at its peak? And that it plays a big role in your immune system? (Learn more about the restorative nature of sleep and all that is does to keep your body healthy in Wellness Wisdom - order today!) Studies have shown that when sleep is deprived, the natural killer cells necessary to ward off disease dramatically decrease. We want those cells healthy to keep us healthy!

Order your copy of Wellness Wisdom to discover more about the healing power of sleep and refer to the ‘Establish a Healthy Home & Site Environment’ section for other insights into what can negatively affect your sleep and what you can do about it.


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Wellness Wisdom by Alice McCall

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